http://www.pescetarianjournal.com/2013/04/baked-rockfish-tenders-weekdaysupper.html
Recipe: Baked Rockfish Tenders (Serves 4)
Ingredients
2 cups toasted almond meal/flour
2 large eggs, whipped by hand
3 rockfish fillets, cleaned and cut into three-inch pieces
3/4 teaspoon Kosher salt
Cracked white pepper
Non-stick baking spray
Directions:
Recipe: Baked Rockfish Tenders (Serves 4)
Ingredients
2 cups toasted almond meal/flour
2 large eggs, whipped by hand
3 rockfish fillets, cleaned and cut into three-inch pieces
3/4 teaspoon Kosher salt
Cracked white pepper
Non-stick baking spray
Directions:
- Pre-heat the oven to 350 degrees. Allow the toasted almond meal to cool for a few minutes.
- Place the toasted almond meal in a medium-sized bowl and to the right of a bowl containing the whipped eggs.
- With your fingers, sprinkle Kosher salt over the fish and follow with cracked pepper. Flip each piece of fish with tongs and season the other sides.
- Dip each piece of fish into the egg wash and then into the toasted almond meal or flour.
- Spray a large baking sheet with non-stick spray and place fish pieces two inches apart.
- Bake fish for 10 minutes on one side. Flip fish with clean tongs and bake for another 5 to 7 minutes.
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